Not because it is trending, or because someone on TikTok told you to, but because Traditional Chinese Medicine has been prescribing it for thousands of years. Your skin has been asking for it every time it breaks out, puffs up, or looks like it needs a nap. It is a dry brush. And five minutes before your shower is all it takes. Your skin is sending messages, are you listening? In Traditional Chinese Medicine (TCM), the skin is not just a surface. It is a mirror of your internal organs. The...

As the founder of Nuda, a natural skincare brand, I spread the truth. The skin care industry has been responsible for lying about ingredients and products that affect hormones and overall health, especially for women. I am just part of the few who shine a light upon what’s real and share the “secrets” the industry holds.

Como un relámpago tronando dentro de las venas, por un instante, a veces siento ganas de escribir. No sé por qué ni sobre qué quiero escribir, simplemente lo siento. Y sale lo siguiente: Ver el mar por tanto tiempo sin distracciones me sorprende. Me sorprende porque hipnotiza. El mar es de esas cosas como el fuego, que entre más tiempo observamos, más irreal parece ser, más pequeño te sientes. Llevo muchas horas haciendo eso, viendo el mar. Observo cómo los pájaros coquetean con el agua,...